Weigh In record (no journal entry) for 14 January 2020
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205.1 lb
Lost so far: 9.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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977 kcal
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Fat: 38.23g | Prot: 62.90g | Carb: 98.55g.
Breakfast: Bagel with Cream Cheese. Lunch: Betty Crocker Bac-Os Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Munch Rights Baked Veggie Puffs, Pork Chops (Top Loin, Boneless) . Snacks/Other: Millville Fiber Now Lemon Bar. more...
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steady weight
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AnneMarie Scott's weight history
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