brianm9349's Journal, 14 January 2020

216.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 45.24g | Prot: 80.29g | Carb: 96.04g.   Breakfast: General Mills Total Raisin Bran Cereal. Lunch: Planters Mixed Nuts, Deli Sliced Ham, Hormel Oven Roasted Deli Turkey, Hellmann's Light Mayonnaise, Ultimate Grains Whole Grain Bread. Dinner: Sweet Potato , Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Taco Bell Doritos. more...

2753 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...