Weigh In record (no journal entry) for 14 January 2020
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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403 kcal
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Fat: 11.25g | Prot: 11.83g | Carb: 66.84g.
Breakfast: Qualy Qualy Light, Pullman Pão de Forma, Casa do Pão de Queijo Café com Leite Grande. Snacks/Other: Laranja Pêra, Banana Nanica, Coca-Cola Refrigerante Zero, Pastel de Queijo. more...
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losing 0.3 lb a week
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