Cdl517's Journal, 14 January 2020

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Weigh In record (no journal entry) for 14 January 2020

186.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2020:

1446 kcal

Fat: 91.59g | Prot: 135.99g | Carb: 15.81g. Lunch: Vega Clean Protein - Vanilla, Top Care Natural Fiber (Sugar Free), Peanut Butter. Dinner: Steak, Butter, Egg. more...

2542 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Cdl517's Journal, 14 January 2020

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