ld28501's Journal, 14 January 2020

Day 3 of my Potato Fast Diet.

339.0 lb Lost so far: 4.8 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

414 kcal

Fat: 0.67g | Prot: 10.99g | Carb: 92.17g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Red Potatoes (Flesh and Skin). Dinner: Potato (Flesh and Skin). more...

3827 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...