Weigh In record (no journal entry) for 14 January 2020
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209.6 lb
Lost so far: 28.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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425 kcal
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Fat: 12.50g | Prot: 10.00g | Carb: 65.00g.
Lunch: M&M Meat Shops Mini Vegetable Spring Rolls (4). more...
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gaining 16.8 lb a week
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cnemnel1's weight history
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