Weigh In record (no journal entry) for 14 March 2013
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1142 kcal
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Fat: 7.24g | Prot: 75.78g | Carb: 109.56g.
Breakfast: Lite Peach Yogurt, Clementines, Milk (Nonfat), Egg White. Lunch: Rice Cakes - White Cheddar, Thick & Chunky Medium Salsa, Cherry Tomatoes, Blackberries. Dinner: Mild Banana Pepper Rings, Cooked Egg White, Tomatoes, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ultra Light Beer. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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