Weigh In record (no journal entry) for 14 January 2020
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1183 kcal
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Fat: 67.96g | Prot: 23.02g | Carb: 125.56g.
Breakfast: Coffee, Bananas, Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Cineplex Popcorn (Regular), Butter. more...
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steady weight
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rosetonelli's weight history
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