Weigh In record (no journal entry) for 14 January 2020
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1945 kcal
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Fat: 44.25g | Prot: 246.00g | Carb: 166.50g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Rule 1 Frozen Banana Protein . Lunch: Minute Ready to Serve Brown Rice, Kroger Broccoli Florets, Food 4 Less Boneless Skinless Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Kroger Broccoli Florets, Minute Ready to Serve Brown Rice, Food 4 Less Boneless Skinless Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Rule 1 R1 Casein Chocolate Fudge, Blue Diamond Whole Natural Almonds, Quest Pumpkin Pie Protein Bar. more...
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losing 7.0 lb a week
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