Weigh In record (no journal entry) for 14 January 2020
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237.5 lb
Lost so far: 10.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2141 kcal
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Fat: 120.79g | Prot: 121.02g | Carb: 140.46g.
Breakfast: Blueberries , Liberte Yogurt Plain 2%, Raspberries , Coffee. Lunch: Meatless Spaghetti with Tomato Sauce, Rotisserie Chicken, Tea (Brewed) . Dinner: Kit Kat Kit Kat, Steak, Caesar Salad with Romaine, Orville Redenbacher's Buttery Popcorn. more...
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2813 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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