andreia aparecida de oliveirarodrigues's Journal, 14 January 2020

221.6 lb Lost so far: 14.3 lb.    Still to go: 78.3 lb.    Diet followed 100%.

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1719 kcal

Fat: 113.73g | Prot: 164.71g | Carb: 5.86g.   Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido, Ovo Mexido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca. Dinner: Sadia Filezinho de Frango. Snacks/Other: Aurora Linguiça Toscana. more...

2595 kcal

Activities & Exercise: CAMINHADA A 5,5 KM NA ESTEIRA - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...