Cbkaz5's Journal, 14 March 2013

211.2 lb Lost so far: 56.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2281 kcal

Fat: 40.82g | Prot: 72.66g | Carb: 250.60g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Sea Salt & Vinegar Potato Chips, Grilled Chicken Breast, French Baguette Bread, Jalapeno, Cucumber, Carrots, pate, Mint, Pickled Vegetables. Snacks/Other: Vanilla Porter, Noble Pils. more...

2803 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...