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Yesterday was pretty good. Stuck to my plan and ended up cutting pre-logged stuff during the day. That gave me a deficit and I was able to enjoy a brownie and a scoop of ice cream. I feel like Im in a good place mentally and Im ready to continue the progress I made last year.
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244.0 lb
Lost so far: 23.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1918 kcal
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Fat: 76.17g | Prot: 112.18g | Carb: 199.03g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Egg White, Egg, Trader Joe's Crumbled Goat Cheese. Lunch: Red Cabbage, Green Cabbage, Oranges, T. Marzetti Southwest Ranch, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Jicama, Simply Balanced Chopped Kale, Tyson Foods Fajita Chicken Strips. Dinner: Great Value Crinkle Cut French Fried Potatoes, Hunt's Manwich Original Sloppy Joe Sauce, Meijer White Hamburger Buns, Meijer Ground Turkey. Snacks/Other: Bananas, Kirkland Signature Raw Almonds, Great Value California Sun-Dried Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Balls, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 3.5 lb a week
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