Weigh In record (no journal entry) for 14 March 2013
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377.0 lb
Lost so far: 30.4 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1308 kcal
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Fat: 29.32g | Prot: 98.03g | Carb: 169.91g.
Breakfast: Green Peppers, Mushrooms, Original Liquid Eggs, Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Mushrooms, Chunky Beef & Dumplings Soup, Tomatoes, Cucumber (with Peel), Lettuce, Bell Peppers, HVR FF ORIG RANCH. Dinner: Pork Chop, Tomato Ketchup, Red Potatos. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Pineapple. more...
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5638 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
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steady weight
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