Weigh In record (no journal entry) for 14 January 2020
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288.7 lb
Lost so far: 19.3 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1944 kcal
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Fat: 85.33g | Prot: 124.03g | Carb: 190.67g.
Breakfast: Au Bon Pain Roasted Carrots, Green Giant Roasted Veggies Carrots, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Tangerine. Lunch: Heinz Tomato Ketchup, In-N-Out Hamburger with Onion (No Spread), In-N-Out Meat Patty. Dinner: Butter, Roasted Potato, Hass Avocado, V8 Original 100% Vegetable Juice (11.5 oz), Kraft Sweet Honey Catalina Salad Dressing, Chicken Breast. more...
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losing 1.4 lb a week
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