Weigh In record (no journal entry) for 14 January 2020
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198.2 lb
Lost so far: 15.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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331 kcal
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Fat: 1.38g | Prot: 18.90g | Carb: 61.56g.
Breakfast: Oatly Havermelk. Lunch: Bonne Maman Bosbessen Meer Fruit Minder Suiker, AH Magere Franse Kwark, Oatly Havermelk. Snacks/Other: Grapefruit, Sinaasappelen. more...
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losing 2.1 lb a week
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