Weigh In record (no journal entry) for 14 January 2020
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160.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1373 kcal
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Fat: 60.56g | Prot: 113.00g | Carb: 99.94g.
Breakfast: Dry Roasted Peanuts (with Salt) , Michigan Apples Gala Apples, Profile Cereal. Lunch: Friendly's Carrot & Celery Sticks, Hillshire Farm Turkey Smoked Sausage. Dinner: Parmesan Cheese (Shredded) , Schwan's Brussels Sprouts, Schwan's Bone-in Pork Loin Chops. Snacks/Other: Profile Vanilla Cake Batter Shake, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.6 lb a week
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