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Edcinbeck
Journal
09 Sep 10
Edcinbeck's Journal, 09 September 2010
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Weigh In record (no journal entry) for 09 September 2010
180.4 lb
Lost so far:
7.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
479 kcal
Fat: 5.93g | Prot: 72.80g | Carb: 36.76g.
Breakfast:
Strawberries, whey, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg.
Lunch:
Tomatoes, Boneless Skinless Chicken Breasts.
Dinner:
Brussels Sprouts, Boneless & Skinless Chicken Breasts.
more...
2234 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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