Weigh In record (no journal entry) for 14 January 2020
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130.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1730 kcal
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Fat: 73.60g | Prot: 126.47g | Carb: 139.72g.
Breakfast: Milk (Nonfat) , Coffee, Vital Proteins Collagen Peptides, Dole Pineapple Chunks in 100% Pineapple Juice, Spectrum Chia Seeds, Flaxseed Seeds , Fresh Gourmet Raw Whole Pine Nuts , Really Raw Honey Raw Honey, Baby Spinach, Market Pantry Frozen Mixed Berries. Lunch: Fajita Chicken, Lettuce. Dinner: Great Lakes Cheese Monterey Jack Cheese, Pork, Mission Yellow Corn Tortillas. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Terra Sweet Plantains, Peeled Snacks Peas Please. more...
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1974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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