Weigh In record (no journal entry) for 26 September 2008
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2008:
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305 kcal
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Fat: 3.50g | Prot: 16.00g | Carb: 51.00g.
Breakfast: Water, oscar, Private Selection Multi-Grain Bread. more...
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steady weight
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ashclark's weight history
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