Weigh In record (no journal entry) for 14 January 2020
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1517 kcal
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Fat: 61.41g | Prot: 98.26g | Carb: 160.39g.
Breakfast: Egg White , Boiled Egg, Bare Naked Vanilla Almond Crunch Granola, Pineapple , Sambazon Acai . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tasty Bite Madras Lentils. Dinner: SeaPak Oven Crunchy Jumbo Butterfly Shrimp, Cauliflower , Sunny Select Classic Caesar Croutons, Goya Black Beans, Boursin Garlic & Fine Herbs Gournay Cheese, Kraft Catalina Salad Dressing, Kraft Macaroni & Cheese as Packaged. Snacks/Other: The Good Bean Sea Salt Crunchy Chickpeas, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 0.4 lb a week
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