Weigh In record (no journal entry) for 14 January 2020
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235.0 lb
Lost so far: 13.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1166 kcal
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Fat: 76.67g | Prot: 64.11g | Carb: 45.58g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Ovo Cozido. Dinner: Tal e Qual Adoçante , Melitta Café sem Açúcar , Nestlé Creme de Leite. more...
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losing 0.9 lb a week
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navy seals's weight history
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