Marcbing's Journal, 14 March 2013

184.7 lb Lost so far: 11.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

2745 kcal

Fat: 96.18g | Prot: 108.21g | Carb: 248.97g.   Breakfast: Simple Favorites Chicken Teriyaki Stir Fry, Blackberries, Dry Roasted Almonds (Without Salt Added) . Lunch: Simple Favorites Santa Fe-Style Rice & Beans, Steamed or Boiled Shrimp. Dinner: Natural Creamy Peanut Butter, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Turkey Breast Meat. Snacks/Other: Broccoli, Jalapeno Greek Yogurt Dip, Sweet Roasted Red Pepper Hummus, Natural Creamy Peanut Butter, Blackberries, Pale Ale, White Cheddar Cheese Popcorn (100 Calorie), White Cheddar Cheese Popcorn (100 Calorie). more...

3843 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Standing - 5 hours, Circuit Training - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 1 hour and 23 minutes, Driving - 2 hours, Sitting - 3 hours, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Running - 8/mph - 2 minutes. more...