Weigh In record (no journal entry) for 14 January 2020
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178.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1484 kcal
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Fat: 36.63g | Prot: 144.81g | Carb: 145.38g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), Egg, All Whites 100% Liquid Egg Whites, Banana. Lunch: Wawa Lowfat Cottage Cheese, Cuties Clementines, Worthington Loma Linda Chipotle Bowl with Black Beans. Snacks/Other: 4505 Chicharrones, Market Basket Greek Nonfat Yogurt Plain, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites, Bodybuilding.com Micronized Creatine, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 8.4 lb a week
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