Weigh In record (no journal entry) for 14 January 2020
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256.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2042 kcal
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Fat: 87.76g | Prot: 76.84g | Carb: 246.73g.
Breakfast: Doctor Kracker Doctor Kracker Apple Crisps, Berries, Oatmeal. Lunch: Vegetable Soup (Home Recipe), Yehuda Tehina Imported from Israel, 100% Whole Wheat Pita Bread, Shakshuka. Snacks/Other: Skinny Pop Popcorn (20g), YummyEarth Organic Lollipops, Crunchies Freeze Dried Strawberries, Chloe's Mango Soft Serve Fruit Pop, Yasso Frozen Greek Yogurt - Strawberry. more...
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3082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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