Weigh In record (no journal entry) for 14 January 2020
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128.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1310 kcal
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Fat: 41.58g | Prot: 48.03g | Carb: 203.10g.
Breakfast: Coffee, Bananas, RxBar Peanut Butter, Silk Unsweetened Almond Coconut Blend. Lunch: Great Value Texas Toast with Garlic, Wendy's Chili (Small), Pineapple. Dinner: Tater Tots, Bear Creek Cheddar Potato Soup Mix, Mushrooms, Cherry Tomatoes, Spinach, Cabbage. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Great Value Honey Wheat Pretzel Twists, Green Peppers, Sabra Classic Hummus, Cauliflower. more...
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losing 1.1 lb a week
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