Weigh In record (no journal entry) for 14 January 2020
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177.5 lb
Lost so far: 72.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1237 kcal
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Fat: 34.69g | Prot: 77.80g | Carb: 169.01g.
Breakfast: Del Monte Fresh Pineapple, Kale, Great Value Half & Half, Oatmeal, Apples, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Shrimp, Stir Fried Vegetables. Dinner: Butternut Winter Squash , Shadybrook Farms Ground Turkey 93/7, Sweet Potato . Snacks/Other: Turkey Pastrami, Bananas . more...
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losing 6.3 lb a week
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