MMDuff10's Journal, 14 March 2013

147.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 69.88g | Prot: 72.46g | Carb: 16.06g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Herb & Garlic Tuna, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni, Parmesan Cheese (Grated). Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer, Deli Select Oven Roasted Turkey Breast. more...

2175 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...