Weigh In record (no journal entry) for 14 March 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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2202 kcal
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Fat: 108.93g | Prot: 87.23g | Carb: 251.71g.
Breakfast: 100% Whole Grain Oats, Diet Cranberry Spray Juice, Sugar Free Maple Syrup, Coffee (Brewed From Grounds). Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Baked Macaroni & Cheese, Bacon, Green Peas, Light Ranch Reduced Fat Dressing, 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce. Snacks/Other: Lindor Dark Chocolate Truffles, Sugar Free Coconut Chocolate Candy, Red Delicious Apples, Lightly Salted Peanuts, Bananas, Pistachios. more...
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steady weight
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