Weigh In record (no journal entry) for 14 January 2020
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1632 kcal
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Fat: 37.07g | Prot: 111.51g | Carb: 192.19g.
Breakfast: Colun Quesillo Light, Colun Queso Ranco Laminado, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Watt's Mermelada Frutilla Light, Leche de Avena, Sureña Margarina Light. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Molisana Pasta Spaghetti Integral, Maggi Sopa de Costilla con Fideos. Dinner: Andina Aquarius Uva, Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Molisana Pasta Spaghetti Integral. Snacks/Other: Colun Quesillo Light, Muslos de Pollo (Asados o Cocidos), Colun Queso Ranco Laminado, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Sureña Margarina Light. more...
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losing 6.2 lb a week
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