Weigh In record (no journal entry) for 14 January 2020
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2622 kcal
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Fat: 111.87g | Prot: 144.19g | Carb: 290.46g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Roasted Potato, Kroger Grilled Chicken Breast, Corn, Sunkist Orange Soda (Bottle). Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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