Weigh In record (no journal entry) for 14 January 2020
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273.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1415 kcal
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Fat: 103.62g | Prot: 95.57g | Carb: 14.31g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Cabbage, Blue Harbor Wild Pink Salmon, Feta Cheese, Fresh Express Salad 50/50 Mix, Cindy's Kitchen Fresh Buttermilk Ranch. Dinner: Genuine Steak House Brand Beef Ribeye Steak, American Value Green Beans (Canned). more...
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gaining 1.8 lb a week
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