Weigh In record (no journal entry) for 14 March 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1789 kcal
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Fat: 40.21g | Prot: 84.39g | Carb: 276.19g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Enchiladas. Dinner: Vermicelli. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Part Skim Mozzarella Cheese, Bananas , Chewy Chocolate Chip High Protein Bar, Thin Mints. more...
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2178 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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