Weigh In record (no journal entry) for 14 January 2020
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212.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1633 kcal
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Fat: 92.32g | Prot: 74.24g | Carb: 136.56g.
Breakfast: Coffee with Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Tre Stelle Mini Mini Bocconcini, Unico Sundried Tomatoes, Hard-Boiled Egg , Mixed Salad Greens, Sesame Wheat Sticks (Salted) , Black Beans, No Name Caesar Croutons, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, No Name Mozzarella Shredded Cheese, No Name Medium Cheddar Shredded Cheese, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Salt , Dairyland 1% Cottage Cheese, Compliments Roma Tomato, Farmers Market Quiche Lorraine, Miss Vickie's Original Chips. Snacks/Other: Protein Ball, Herbal Tea, Lay's Ketchup Chips, Chocolate Cupcake. more...
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losing 1.4 lb a week
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