Weigh In record (no journal entry) for 14 March 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1871 kcal
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Fat: 50.87g | Prot: 87.60g | Carb: 232.20g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Chicken Breast, Wild Rice (Cooked) , Broccoli . Dinner: Baked Apple, Dinner Rolls, Pork Polish Sausage, White Potatoes, Pickled Red Cabbage, Green String Beans. Snacks/Other: Heath English Toffee Ice Cream, Smokehouse Almonds, Bourbon, Oranges. more...
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2792 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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