Weigh In record (no journal entry) for 09 September 2010
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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986 kcal
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Fat: 37.04g | Prot: 46.34g | Carb: 142.77g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Tea Bags, Water (Bottled), Soft Salami, Double Fiber Wheat Bread. Dinner: Double Fiber Wheat Bread, Tea Bags, Water (Bottled), Citrus Flavored Soda, Homestyle Selects Lasagna Italiano. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2810 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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