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diBailey
Journal
09 Sep 10
diBailey's Journal, 09 September 2010
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Weigh In record (no journal entry) for 09 September 2010
170.0 lb
Lost so far:
7.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
1116 kcal
Fat: 28.08g | Prot: 71.58g | Carb: 151.38g.
Breakfast:
apple, skinless chicken breast, Traditional Italian-style Wedding Soup.
Lunch:
Country Style String Beans, spanish rice, roasted chicken.
Dinner:
Ice Cream Cone, banana, skinless chicken breast.
Snacks/Other:
Fruit Cocktail (Cooked or Canned), traditional-style wedding.
more...
1919 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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