Weigh In record (no journal entry) for 14 March 2013
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108.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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587 kcal
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Fat: 17.06g | Prot: 40.33g | Carb: 75.01g.
Breakfast: Queso Untable Light 4 Quesos, Tostada Light. Lunch: Jamón Cortado en Lonchas (Extra Magro), Lechuga, Espinacas. Dinner: Cappuccino Light, Chispas de Chocolate, Zapallito Verde, Hamburguesa de Soja Tradicional, Calabaza, Queso Port Salut Light. Snacks/Other: Manzanas, Capuchino. more...
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1434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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