Weigh In record (no journal entry) for 09 September 2010
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220.5 lb
Lost so far: 55.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1443 kcal
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Fat: 82.34g | Prot: 115.14g | Carb: 60.61g.
Breakfast: Beef Franks 97% Fat Free, Egg, Psyllium Husks, Omega 3 Fish Oil. Lunch: Glenn's Balsamic Dressing, Green Peppers, Cashew Nuts, Cos or Romaine Lettuce, Mushrooms, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Onions. Dinner: Tomatoes, Chicken Breast, Cos or Romaine Lettuce, Mushrooms, Parmesan Cheese (Shredded). more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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