Jstech's Journal, 14 March 2013

This is what happens when I dont watch what I eat for a week.

185.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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229 kcal

Fat: 6.80g | Prot: 21.60g | Carb: 26.70g.   Breakfast: Part Skim Mozzarella Cheese, Light Multigrain English Muffin, Egg White. more...

2313 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...