Weigh In record (no journal entry) for 14 January 2020
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254.6 lb
Lost so far: 52.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1015 kcal
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Fat: 37.51g | Prot: 144.26g | Carb: 22.77g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Tuna in Water (Canned), Mushrooms, Spinach (Chopped or Leaf, Frozen), Broccoli, Chicken Thigh, Ranch Salad Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Horseradish Sauce, Turkey Bacon, Great Value Romaine Lettuce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 6.3 lb a week
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