Weigh In record (no journal entry) for 14 January 2020
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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951 kcal
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Fat: 78.46g | Prot: 57.15g | Carb: 5.12g.
Breakfast: Spinach , Scrambled Egg (Whole, Cooked) , Great Value Ground Beef 73/27. more...
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losing 3.5 lb a week
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Dubon713's weight history
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