Weigh In record (no journal entry) for 14 March 2013
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186.2 lb
Lost so far: 23.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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2368 kcal
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Fat: 66.56g | Prot: 92.35g | Carb: 369.49g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Cream of Potato with Bacon Soup, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Light Mayonnaise, 6" Turkey Breast and Ham. Dinner: Homestyle Chili, Whole Wheat Bread, 2% Milk Mexican 4 Cheese Blend. Snacks/Other: 1% Fat Milk, Raisin Nut Bran, 1% Fat Milk, Raisin Nut Bran, Golden Delicious Apples. more...
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steady weight
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