|
after spin, in mizunos
|
146.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
1602 kcal
|
Fat: 51.07g | Prot: 130.93g | Carb: 164.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Coffee, Splenda No Calorie Sweetener Packets, Water, Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg White. Lunch: Chili's Mango Iced Tea, Ranch Salad Dressing , Broccoli, Slim Chickens Grilled Chicken Tender, Mexican Rice. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Broccoli, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Luna Luna Bar - Lemon Zest, RxBar Peanut Butter Chocolate, Brach's Cinnamon Hard Candy, Glutamine Powder, Water, Glutamine Powder, Water. more...
|
|
2580 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|