Weigh In record (no journal entry) for 14 January 2020
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306.6 lb
Lost so far: 51.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1146 kcal
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Fat: 49.66g | Prot: 98.11g | Carb: 86.61g.
Breakfast: Pure Protein Vanilla Milkshake, Bananas. Lunch: Kraft Singles White American Cheese Slices, Sara Lee Honey Roasted Turkey Breast. Dinner: Doritos Cool Ranch Tortilla Chips, King's Hawaiian Original Hawaiian Sweet Rolls, Beef Sloppy Joe (No Bun), Sargento Classic Sharp Cheddar Cheese. Snacks/Other: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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losing 1.4 lb a week
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