Weigh In record (no journal entry) for 09 September 2010
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1268 kcal
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Fat: 36.39g | Prot: 105.35g | Carb: 133.63g.
Breakfast: Bananas, Egg White Protein Powder. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: zucchini, shrimp, rice. Snacks/Other: Bananas, Gala Apple (Medium), Part Skim Mozzarella Cheese. more...
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3484 kcal
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Activities & Exercise:
Desk Work - 4 hours, Teaching - 4 hours, Running - 7/mph - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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 Comments
It says that my fat content was too high for yesterday. Strangely I didn't feel that I ate that much fat. Most of the fat grams came from string cheese and salad dressing. I'll have to watch what happens today. I still lost 2 lbs.!
09 Sep 10 by member: MyKidsDad
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