Weigh In record (no journal entry) for 14 January 2020
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123.8 lb
Lost so far: 8.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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959 kcal
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Fat: 58.69g | Prot: 59.98g | Carb: 46.90g.
Lunch: Keto Bread, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Birds Eye White Pearl Onions, Great Value Colby Monterey Jack Cheese, Cucumber (with Peel) , Grimmway Farms Shredded Carrots, Galileo Pepperoni, Baby Spinach. Dinner: Great Value String Cheese , Fage Total 0% Greek Yogurt, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Dandy Celery Sticks, Bolthouse Farms Organics Premium Sweet Petites Carrots, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Great Value Part Skim Milk Ricotta Cheese. more...
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gaining 7.0 lb a week
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Zumba Queen 3's weight history
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