Weigh In record (no journal entry) for 14 January 2020
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167.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2050 kcal
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Fat: 72.85g | Prot: 132.34g | Carb: 237.32g.
Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Turkey Breast, Kirkland Signature Organic Coconut Oil, Mission 8" Flour Soft Taco (10 ct), Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar. Lunch: Optimum Nutrition Protein Crisp Peanut Butter Crunch, Meijer Starlight Mints, Jif To Go Creamy Peanut Butter, Goetze's Cow Tales (28g), Chobani Less Sugar Greek Yogurt Clingstone Peach, Kellogg's All-Bran Original, Great Value Lactose Free Reduced Fat Milk. Dinner: Chick-fil-A Icedream (Small), Kirkland Signature Chicken Breast, Uncle Ben's Ready Rice - Basmati, Organic Prairie Organic Ground Turkey Chub. more...
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losing 1.4 lb a week
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