Weigh In record (no journal entry) for 14 January 2020
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183.4 lb
Lost so far: 22.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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989 kcal
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Fat: 53.98g | Prot: 58.82g | Carb: 75.88g.
Breakfast: KeVita Master Brew Kombucha - Pineapple Peach, Egg. Lunch: Pear Salad with Dressing, Pears , Blueberries , Strawberries, Fage Total 2% Greek Yogurt (Container), Chicken Thigh (Skin Not Eaten). Snacks/Other: Babybel Mini Original Cheese, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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