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Woodwheel
Journal
14 Mar 13
Woodwheel's Journal, 14 March 2013
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Bah!
186.3 lb
Lost so far:
4.6 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
587 kcal
Fat: 17.04g | Prot: 30.87g | Carb: 77.17g.
Breakfast:
grapefruit, coffee.
Lunch:
soup.
Dinner:
rice, curry.
Snacks/Other:
ovaltine.
more...
2923 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Shopping - 2 hours, Housework - 1 hour.
more...
gaining 6.2 lb a week
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